“I had to grow up so fast… I didn’t even know how to feel feelings.”
This raw, powerful statement from Missi—a mother, military spouse, and survivor of childhood trauma—sets the tone for one of the most profound conversations yet on the Sassy Mama and Her Life podcast.

*Image Taken By Taylor Breinholt – Arizona Wedding Photographer

In this week’s episode, I sat down with my cousin Missi for a heartfelt and honest conversation about her journey through the emotional wreckage of her parents’ divorce, the challenges of motherhood, navigating life as a military spouse, and her ongoing pursuit of healing through therapy.

💥 The Impact of Childhood Trauma: More Than Just a Memory

Missi opens up about the unspoken wounds that come from being a child of divorce—how unresolved emotions from her early years crept into her adult relationships, especially in her role as a mother. Her story is a testament to how deeply childhood trauma, family dynamics, and emotional safety shape who we become—and how we love.

“I would just go outside and play. I didn’t know how to process what was happening.”

It’s easy to overlook the emotional toll divorce has on children. But Missi’s voice is a reminder that what happens in our early years echoes throughout our lives—until we choose to confront it.

🧠 Therapy, Triggers & Transformation

What happens when you finally stop avoiding your pain and decide to face it head-on?

For Missi, finding the right therapist felt like divine intervention—a literal lifeline when she felt like she was drowning.

“I think I need to do this therapy,” she said. “I was bawling—I just couldn’t do it anymore.”

Through EMDR therapy and a lot of emotional heavy lifting, Missi began untangling years of suppressed emotions, PTSD, and relationship triggers. She describes her healing journey as a rebirth: “I just feel like a new person.”

Her story shines a light on how crucial therapy is—not just for coping, but for transforming your entire way of being.

*Image on the Left Taken By Taylor Breinholt – Arizona Wedding Photographer

💔 Motherhood, Marriage & Military Life

As a military spouse, Missi has faced unique pressures—the fear of abandonment, when really that was not going to happen, managing emotional strain, and carrying the weight of unhealed trauma into marriage and parenting.

But instead of letting those challenges define her, Missi has used them as fuel for emotional growth, communication, and a mission to create a safe, emotionally aware environment for her kids.

“Creating safety for my kids became my priority. I didn’t have that growing up.”

If you’ve ever felt like you’re breaking under the weight of generational trauma, this episode will remind you: you’re not alone, and healing is possible.

🎧 Tune In: You NEED to Hear This

Whether you’re a mom, a military spouse, a survivor of trauma—or someone simply trying to understand your emotions—Missi’s story will resonate deeply. Her words are courageous, raw, and inspiring.

👉 LISTEN NOW on the podcast: [Sassy Mama and Her Life]

This episode isn’t just about trauma. It’s about resilience, growth, and the power of taking back your story.

💬 Sound Bites You Don’t Want to Miss:

• “I should have pulled off to the road—I was crying so hard.”
• “Divine intervention. Oh my gosh, the heavens opened.”
• “I get so many triggers, but now I understand them.”
• “Therapy changed everything for me.”

🔑 Major Takeaways:

• Divorce can leave invisible scars that show up decades later.
• Finding the right therapist can feel like divine timing.
• Feeling emotionally safe is vital for healing and parenting.
• You can break the cycle of trauma.
• Open conversations about mental health are not optional—they’re necessary.

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🎙️ Ready to go deeper?
Hit play and let Missi’s story move you, inspire you, and remind you: healing is hard, but it’s worth every step.

Remember you are Loved!! And when you feel sexy; ” I hope you Take-A-Selfie “

Hugs to you my friend-

Britney